Healthy Eats: Chickpeas-Kidney Beans-Flaxseed Snack Bowl

Hola Amigo! Today I've created an easy healthy snack bowl recipe.

All you need is :

1 cup chickpeas
1 cup kidney beans
1/4 cup flaxseeds
2 tsp salt

©Seetha Ravindran 

Instructions :

1. Soak everything in a basin overnight ( or 18 hours for best results) .
2. Drain the water and rinse it twice.
3. Add 2 bowls of water and 2 tsp of salt and cook it in a pressure cooker (in low) for 15 minutes.
4. Drain the excess water and have it!

A bowl of Goodness!
©Seetha Ravindran

This recipe serves for 3 and it contains a total of 1174 calories, 31g fat, 173g carbohydrate and 62g protein. That means per serving of 391 calories! That's an energizing yet yummy snack.

Have a wonderful day ahead, guys!